Peaceful Burma (ျငိမ္းခ်မ္းျမန္မာ)平和なビルマ

Peaceful Burma (ျငိမ္းခ်မ္းျမန္မာ)平和なビルマ

TO PEOPLE OF JAPAN



JAPAN YOU ARE NOT ALONE



GANBARE JAPAN



WE ARE WITH YOU



ဗိုလ္ခ်ဳပ္ေျပာတဲ့ညီညြတ္ေရး


“ညီၫြတ္ေရးဆုိတာ ဘာလဲ နားလည္ဖုိ႔လုိတယ္။ ဒီေတာ့ကာ ဒီအပုိဒ္ ဒီ၀ါက်မွာ ညီၫြတ္ေရးဆုိတဲ့အေၾကာင္းကုိ သ႐ုပ္ေဖာ္ျပ ထားတယ္။ တူညီေသာအက်ဳိး၊ တူညီေသာအလုပ္၊ တူညီေသာ ရည္ရြယ္ခ်က္ရွိရမယ္။ က်ေနာ္တုိ႔ ညီၫြတ္ေရးဆုိတာ ဘာအတြက္ ညီၫြတ္ရမွာလဲ။ ဘယ္လုိရည္ရြယ္ခ်က္နဲ႔ ညီၫြတ္ရမွာလဲ။ ရည္ရြယ္ခ်က္ဆုိတာ ရွိရမယ္။

“မတရားမႈတခုမွာ သင္ဟာ ၾကားေနတယ္ဆုိရင္… သင္ဟာ ဖိႏွိပ္သူဘက္က လုိက္ဖုိ႔ ေရြးခ်ယ္လုိက္တာနဲ႔ အတူတူဘဲ”

“If you are neutral in a situation of injustice, you have chosen to side with the oppressor.”
ေတာင္အာဖရိကက ႏိုဘယ္လ္ဆုရွင္ ဘုန္းေတာ္ၾကီး ဒက္စ္မြန္တူးတူး

THANK YOU MR. SECRETARY GENERAL

Ban’s visit may not have achieved any visible outcome, but the people of Burma will remember what he promised: "I have come to show the unequivocal shared commitment of the United Nations to the people of Myanmar. I am here today to say: Myanmar – you are not alone."

QUOTES BY UN SECRETARY GENERAL

Without participation of Aung San Suu Kyi, without her being able to campaign freely, and without her NLD party [being able] to establish party offices all throughout the provinces, this [2010] election may not be regarded as credible and legitimate. ­
United Nations Secretary General Ban Ki-moon

Where there's political will, there is a way

政治的な意思がある一方、方法がある
စစ္မွန္တဲ့ခိုင္မာတဲ့နိုင္ငံေရးခံယူခ်က္ရိွရင္ႀကိဳးစားမႈရိွရင္ နိုင္ငံေရးအေျဖ
ထြက္ရပ္လမ္းဟာေသခ်ာေပါက္ရိွတယ္
Burmese Translation-Phone Hlaing-fwubc

Wednesday, October 15, 2008

ဒုိ ့သမုိင္းကုိ ------ဒုိ ့ပဲေရးရမယ္-BY-ကုိေန၀န္း ၊၊

ဒုိ ့သမုိင္းကုိ ------ဒုိ ့ပဲေရးရမယ္
ဆရာတုိ ့့ေရး ……
တခါတေလ စာဖတ္ရင္းနဲ ့ စာေရးခ်င္တဲ့စိတ္က ေပၚေတာ့လာတယ္။ ပ်င္းတဲ့စိတ္ဘက္က မ်ားေတာ့ မေရးျဖစ္ျပန္ဘူး ။
အခု ပ်င္းတဲ့စိတ္ေလး ဖယ္ၿပီးေရးလုိက္ဦ္းမယ္။
ေရးရမယ့္ အေၾကာင္းလုိ ့လည္းထင္တယ္၊ကုိယ္ကေတာ့ အျပည့္အ၀ကုိ
ေထာက္ခံတယ္ အားလည္းေပးတယ္။အမ်ားတကာကုိလည္း ေထာက္ခံအားေပး
ေစျခင္းတယ္။
ေရးမွာက ျမန္မာျပည္ႏုိင္ငံေရး အေၾကာင္းပါပဲ။
အဲတခုေတာ့ ႀကိဳေျပာပါရေစ၊ ကုိယ္ေရးတာက ျပည္သူတေယာက္အေနနဲ႔ ျမင္တာ ၾကားတာ ႀကံဳတာေတြအေပၚကေန ေရးတာပါ ၊
သိလြန္း တတ္လြန္းလုိ ့မဟုတ္ပါဘူး။
ဒီလုိ …..
အခုUNမွာ စစ္အာဏာရွင္အစုိးရကုိ တရား၀င္အစုိးရ မဟုတ္ေၾကာင္း၊ ျမန္မာလူထုကုိ ကုိယ္စားမျပဳေၾကာင္း၊ ဒါေၾကာင့္ UNမွာရွိတဲ့ စစ္အာဏာရွင္အစုိးရရဲ ့ ကုိယ္စားလွယ္ေနရာကုိ ဖယ္ရွားဖုိ ့အတြက္ ျပည္ပကုိေရာက္ေနတဲ့ ၉၀ေရြးေကာက္ပြဲ အႏုိင္ရ အမတ္မ်ားကလုပ္ေနၾကတယ္၊ ဒါတကယ့္္ကုိ လုပ္သင့္လုပ္ရမယ့္ အလုပ္ပဲ၊ ကုိယ္တုိ ့ျမန္မာႏုိင္ငံဟာ ၁၉၆၂ ခုႏွစ္က စ,လုိ ့တရားမ၀င္တဲ့ စစ္အာဏာရွင္အစုိးရေတြ အဆက္ဆက္ အုပ္ခ်ဳပ္လာတာ ကေန႔အထိပဲ။
ဒီစစ္အာဏာရွင္္အစုိးရေတြဟာ တရား၀င္အစုိးရမဟုတ္တာ လူတုိင္းကသိၾကေပမယ့္၊
အခုလုိမ်ိဳး UN မွာတရား၀င္ ႏုိင္ငံတကာကုိ တင္ျပႏုိင္ျခင္းက ပထမဆုံးပဲ ၊ ဒီလုိတင္ျပႏုိင္ျခင္းကလည္း စစ္အာဏာရွင္အစိုးရက သူတုိ ့ကုိယ္တုိင္ လုပ္ေပးခဲ့တဲ့ ၉၀ ေရြးေကာက္ပြဲမွာ ျပည္သူမ်ားက တခဲနက္
ေရြးခ်ယ္ေပးထားလို႔ အႏိုင္ရကုိယ္စားလွယ္မ်ားထဲက တခ်ိဳ ့ ျပည္ပကုိေရာက္
လာႏုိင္တဲ့ အတြက္ေၾကာင့္လည္း ျဖစ္္တယ္။
ျပည္တြင္းကေန ဒီလုိမ်ိဳးလုပ္ႏုိင္ဖို ့ဆုိတာ အေတာ္ကုိ မလြယ္တဲ့ကိစၥ မဟုတ္လား။
UNက ဒီကိစၥတင္ျပတဲ့အေပၚ လက္ခံၿပီး ေဆြးေႏြးခဲ့ အဆင့္ကုိုေရာက္တယ္ အ
တုိင္းအတာ တခုအထိေတာ့ ေအာင္ျမင္ ထိေရာက္သြားခဲတယ္ အခ်က္အ
လက္ မျပည့္စုံေသးတဲ့ အတြက္ အပယ္ခံခဲ့ရတာက တပုိင္းေပါ့၊
ေနာက္တႀကိမ္ က်ရင္ အခုတေခါက္ရဲ ့လုိအပ္တဲ့ဟာေတြကုိျပည့္
စုံေအာင္ျပင္ဆင္ၿပီး တင္သြင္းႏုိင္ခဲ့ရင္ေတာ ့အက်ိဳးရလာဒ္ေတြၿဖစ္ေပၚလာပါလိမ့္မယ္။
ဒီလုိျဖစ္ေအာင္ အခုဒီကိစၥလုပ္ေနၾကတဲ့ လူႀကီးေတြကုိ ကုိယ္တုိ ့ေတြ
၀ုိင္းရံဖုိ ့လုိအပ္တယ္၊ကုိယ္တတ္ႏုိင္တဲ့ဟာ ျဖည့္ဆည္းေပးဖုိ ့လုိ
တယ္ ။
ဒါမွာပဲ စစ္အာဏာရွင္္အုပ္စုက အမ်ိဳးသားရင့္ၾကားေစ့ အေျခခံျဖစ္တဲ့ ေတြ ့ဆုံ ့ေဆြးေႏြးေရးဘက္ကုုိ ဦးလွည့္လာမယ္။
စစ္အာဏာရွင္အစုိးရဟာ ဘယ္တုန္းကမွ တရား၀င္ အစုိးရမဟုတ္ခဲ့ဘူး၊
စစ္အာဏာရွင္အစုိးရဟာ ဘယ္တုန္းကမွ ရဟန္းျပည္သူေက်ာင္းသားမ်ား၏
ဆႏၵ သေဘာထားမ်ားကုိ အေလး္မထားခဲ့ဘူး၊
စစ္အာဏာရွင္အစုိးရဟာ ဘယ္တုန္းကမွ တရားဥပေဒကုိ ေလးစားလုိက္နာရ
မွန္းမသိခဲ့ဘူး၊
စစ္အာဏာရွင္အစုိးရဟာ ဘယ္တုန္းကမွ တုိင္းရင္းသားျပည္သူမ်ားတြက္ ေကာင္းက်ိဳးမ်ားကုိ မေဆာင္ရြက္ခဲ့ဘူး၊
ဒါေၾကာင့္ စစ္အာဏာရွင္အစုိးရဟာ ဒုိ ့တေတြကုိ အုပ္ခ်ဳပ္ရမယ့္ အစုိးရမ်ိဳး မဟုတ္ဘူး၊
သမုိင္းေပးတာ၀န္ တရပ္ အေနနဲ ့ဒုိ ့ျပည္သူေတြက ဒီစစ္အာဏာရွင္ေတြကုိ
ဒုိ ့တုိင္းျပည္ကေန ဖယ္ရွားပစ္ရမယ္။
၉၀ေရြးေကာက္ပြဲအႏုိင္ရ အမတ္မ်ားရဲ ့UN ကေန အခု ေဆာင္
ရြက္မႈမ်ား အေပၚ အေလးထားပူးေပါင္းေဆာင္ရြက္ျခင္းေထာက္ခံအားေပးျခင္းျျဖင့္ ဒုိ ့ရဲဲ ့သမုိင္းမွတ္ေက်ာက္ကုိ တင္ၾကပါစုိ ့ ။

ကုိေန၀န္း ၊၊

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Flow of Capital to China Slows Sharply

http://online.wsj.com/article/SB122400533456933005.html?mod=googlenews_wsj


BEIJING -- Capital flows into China have slowed sharply and even reversed in recent months, according to official data that reflect how the financial crisis has disheartened investors and disrupted banks in this fast-growing nation.

The inflow shift is part of the dramatic turnaround in China's economic situation in the past few months. Earlier this year, China's currency was surging against the dollar, helping to draw tens of billions of investor dollars into the country. Policy makers fretted about whether the speculative inflows were large enough to destabilize the financial system.

Now, the Chinese currency, the yuan, has barely budged against the dollar for two months, leading many investors to unwind bets on its continued appreciation. The property market and export sector, key drivers of recent growth, seem to be deteriorating rapidly. Investors have noticed.


On Tuesday, China's central bank published figures showing its foreign-exchanges reserves -- the world's largest -- rising to $1.906 trillion at the end of September from $1.809 trillion at the end of June. But the pace of increases has slowed and the new funds seem to trail what trade and corporate investment are bringing into the country.

"I think it's pretty certain that we are seeing an outflow of capital at this stage," said Glenn Maguire, Asia economist for Société Générale in Hong Kong. However, he said, "what we are seeing is an unwinding of the hot money flows that occurred earlier in the year, rather than outright capital flight."

The new figures suggest China saw very limited, if any, inflows of speculative capital -- sometimes called "hot money" -- in July and August. And analysts estimate that anywhere from $10 billion to $25 billion left the country in September, just as the financial crisis intensified.

China's banks remain flush with cash even amid the strains affecting other nations' financial systems. Few signs exist of a credit crunch. China's large trade surpluses -- which hit a monthly record of $29.37 billion in September -- continue to push large quantities of dollars into the financial system.

Officials say they are sanguine. "The impact of this crisis on China is limited and controllable. We are confident we can maintain the stability of China's financial markets." Chinese Premier Wen Jiabao said Tuesday in a telephone conversation with U.K. Prime Minister Gordon Brown, according to a statement by China's foreign ministry.

Part of the slowdown in reserve accumulation is likely due to the recent rally of the dollar. Since China's reserves are reported in dollars, the value of its nondollar holdings has been shrinking. But currency moves don't explain all of the changes, and there were unusual strains in China's markets in September.

"This outflow likely reflected foreign financial institutions attempting to repatriate capital and hoard dollar liquidity in the midst of the credit crisis," said Logan Wright of Stone & McCarthy Research Associates in Beijing.

Even if it has slowed, the continued increase in China's foreign-exchange reserves is welcome news for the U.S. at the moment. It indicates Chinese demand remains for the Treasury debt that is being used to finance efforts to rescue the financial system. While there has been grumbling within China about the low returns on that investment, many observers don't expect the reserves to be switched away from the U.S. on a large scale.

"China is losing a bit of money investing in U.S. Treasurys, given the dollar is depreciating in a long-term trend," Erh-fei Liu, Merrill Lynch's China chairman, said in Beijing. The alternative is worse, he said: "If China stops buying Treasurys, the U.S. will stop importing from China, and that'll hurt China demand and that'll be a loss-loss situation for both countries."

Write to Andrew Batson at andrew.batson@wsj.com


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Japan’s National Security in Question: Nuclear Deterrence

http://www.thenewargument.com/?p=393

October 13, 2008
The Bush administration removed North Korea, the isolated country ruled by an erratic leader playing with fire(arms), from its blacklist last weekend. Recently elected Japanese Prime Minister Taro Aso has opposed the United States’ decision, as Pyongyang’s abductions of Japanese citizens are unresolved. However, he admitted yesterday that he understood why the United States removed North Korea from its list of terrorists “considering it would be better to do something about (the nuclear issue) than not doing anything.”.


Why isn’t Japan taking a solid stance against the United States’ lenient reaction to North Korea? Japan is one of the most advanced countries in the world—isn’t it time for it to form its own militia and obtain its own nuclear weapon?

The debate on whether it is in Japan’s national interest to obtain nuclear weapons and anti-ballistic missiles has erupted once again in reaction to North Korea’s eccentric behavior. This has been a reoccurring phenomenon in Japan after North Korea’s first nuclear test in October of 2006, which put the balance of power in Asia in question and raised previously unprecedented concerns about and Japan’s reliance on the United States for security. To nuclearize or not to nuclearize… that is the question.

There are more reasons and benefits for Japan to not go nuclear than to add itself to the list of nuclear states. The majority of Japanese citizens see themselves already protected by U.S.’s nuclear umbrella over Japan. Furthermore, Japan faces many factors that limit it from exercising the full potential of Mutual Assured Destruction (MAD) that deter them from going nuclear.

First, Japan is an important country that has signed and ratified the Nuclear Non-Proliferation Treaty (NPT). By pulling out of the treaty as North Korea did in early 2003, Japan’s credibility as a peaceful, respected nation will suffer. Japan cannot allow itself to be lowered to the same standards as the rogue state.

Secondly, the consideration of Japan building a nuclear arsenal strikes a nerve for Japanese citizens, for of course, Japan is the sole country in the world which has experienced the horrors that nuclear weapons can inflict. Should such a nation pull down the blinds on the disasters history demonstrated and create the monster which brought so much pain to its own people? A decision to own nuclear weapons will be hypocritical and would bend the laws of order—Japan will throw away its dignity, and its symbolic implications will likely spur other nations to create their own WMD. Eventually, Japan’s constitutional promise of “aspiring sincerely to an international peace based on justice and order” by “forever renouncing war as a sovereign right of the nation and the threat or use of force as means of settling international disputes” will be broken.

Furthermore, Japan cannot practice MAD theory because of the Hiroshima and Nagasaki devastations it experienced. The country vowed never to point their guns to another country again—let alone WMD. Ethical issues that arise from this debate often surpass any reasoning that supports the nuclear armament of Japan. This is reflected in the the Japanese constitutional law’s famous article 9, which cites that “land, sea, and air forces, as well as other war potential, will never be maintained”, and that “the right of belligerency of the state will not be recognized.” It is clear that under the current constitution, attaining nuclear bombs is out of the question. This is why Japan relies solely on the protection provided by the U.S.’s nuclear umbrella.

Some argue that the Japanese constitution is outdated and should be changed to allow Japan to own their own militia for their own protection, as the previous Japanese Prime Minster, Shinzo Abe advocated. But the Japanese have experienced the luxury of living in peace— getting away with just providing financial support while other countries sacrificed lives and provided military support. Japan has been taking a back seat for the past 60 years, and a large number of Japanese citizens have grown rather fond of the seat.

Japan is quite possibly the only country that can pull this off—not owning a military, but remaining secure. All it needs to do for nuclear deterrence is occasionally allow U.S. nuclear ballistic missile submarines through the ports of Japan to subtly notify the rest of the world (especially North Korea) that the protective umbrella is open at all times. It just means that U.S.-Japan alliance is essential for Japan’s national security.

Japan’s foreign policy regarding nuclear deterrence is therefore quite simple: all Japan needs to do is to demonstrate the strong diplomatic relations with the United States. And as Japan is one of the United States’ most dependable and trusted ally in Asia, this alliance is here to stay. Considering Japan’s history, the current constitutional status, and the people’s emotional state, this is the ultimate peaceful form of nuclear deterrence that only Japan can slip by with. The only thing Japan has left to do is to hope that Kim Jong Il is not so capricious that he tests the U.S.-Japan alliance.


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Japan central bank ups dollar credits for banks

http://hosted.ap.org/dynamic/stories/A/AS_JAPAN_CENTRAL_BANK_ASOL-?SITE=YOMIURI&SECTION=HOSTED_ASIA&TEMPLATE=ap_national.html

TOKYO (AP) -- Japan's central bank said Tuesday it had expanded the scope of its agreement with the U.S. Federal Reserve, allowing it to provide more cash to financial institutions to keep money markets operating smoothly.

The Bank of Japan said it had revised a dollar-yen swap agreement with the Federal Reserve and will now offer an unlimited amount of dollars to banks and other financial institutions operating in Japan. The previous limit was US$120 billion.


The BOJ also left its main short-term interest rate unchanged at 0.5 percent.

The announcement brings Japan's central bank in line with its global peers. On Monday, the European Central Bank, the Bank of England, the U.S. Federal Reserve and the Swiss National Bank jointly announced they would also provide unlimited short-term dollar funding.

The moves are part of an effort by the global central banks to keep cash flowing in money markets by providing a steady source of dollars.

The BOJ had said previously it was considering the move. It also revised margin and interest rates, all "with the aim of ensuring stability in financial markets," according to a statement.

Japan's central bank made the announcement after an emergency meeting Tuesday night.

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Has Japan suffered a diplomatic defeat?

http://www.yomiuri.co.jp/dy/national/20081015TDY03104.htm

Hiroshi Yumoto and Takeo Miyazaki / Yomiuri Shimbun Staff Writers

The United States' removal of North Korea from its blacklist of state sponsors of terrorism--symbolically significant but with little immediate impact on Washington-Pyongyang relations--has come as a major psychological blow to Japan. People both inside and outside the government have said the delisting is tantamount to a "diplomatic defeat" for Japan, brought about in part by a domestic political vacuum.


===

Criticism mounting


"I was extremely shocked [by the U.S. decision to remove North Korea from the blacklist], as Japan would never agree to such a move," Finance Minister Shoichi Nakagawa said in Washington on Saturday.

Nakagawa's remark came during talks Saturday with U.S. Secretary of State Condoleezza Rice on the sidelines of a meeting of the Group of Seven finance ministers and central bank heads, who had convened to address the global financial market crisis.

According to Nakagawa's close aides who accompanied him on his U.S. trip, the minister was keen to voice strong unease over the decision on behalf of the Japanese families whose relatives were abducted by North Korea.

Takeo Hiranuma, an independent who previously served as economy, trade and industry minister and currently heads a suprapartisan Diet members league to seek a resolution to the abductions, said to reporters in Honjo, Saitama Prefecture, on Sunday, "[The government] must resolutely pass on its message [to the United States]."

Acting President Naoto Kan of the opposition Democratic Party of Japan lambasted the government the same day at a press conference in Tokyo, saying, "The government's lack of a solid diplomatic strategy [on the abduction issue] has resulted in the U.S. decision to remove North Korea from the list of state sponsors of terrorism in an extraordinarily untimely fashion."

Apparently in response to these opinions, Chief Cabinet Secretary Takeo Kawamura, concurrently in charge of the abduction issue, said, "We believe all those people concerned about the abductees are deeply anxious [about the U.S. delisting]."

The chief government spokesman added, "The government is determined that the abduction issue will not be swept under the carpet."

Prime Minister Taro Aso and the Foreign Ministry, for their part, have said the U.S. decision was anticipated and that the delisting will not adversely impact Tokyo's efforts to settle the abduction issue.

However, while U.S. President George W. Bush was pondering the best time to announce the delisting following the White House's completion of procedures in August to obtain congressional approval for the decision, Tokyo failed to prompt Bush to press Japan's stand on the problem.

This was primarily due to domestic political turmoil in Japan in the wake of former Prime Minister Yasuo Fukuda's abrupt announcement to step down in September.

But the new incumbent, Aso, apparently had no leeway to focus on the abduction issue immediately after assuming the top government post, as he reportedly was busy laying the ground to dissolve the House of Representatives for a general election immediately after the formation of his Cabinet.

===

Sanctions vs assistance


The government must continue pursuing a resolution of the abduction issue. However, given Tokyo's increasingly weak hand, applying economic and financial sanctions against North Korea to prompt action from Pyongyang might prove difficult.

The government's basic stand of seeking a "comprehensive solution to North Korea's abduction, nuclear and missile problems prior to a full-fledged normalization of relations" between Tokyo and Pyongyang, has not changed.

The policy of extending economic aid to North Korea as envisioned for the final stage of the six-party talks aimed at ending North Korea's nuclear ambitions "only in the event of the abduction issue being brought to a solution" has remained similarly unaltered.

During the six-party talks, however, it was agreed that North Korea would be provided with a package of energy assistance measures once the current second phase of the denuclearization of the Korean Peninsula is completed.

But at a meeting in July of chief negotiators to the six-party talks, Japan said it would only participate in the assistance package "if the conditions for doing so are met."

The energy aid issue is a double-edged sword for this country: It could act as leverage to pressurize Pyongyang into addressing the abductions, but it also could force Tokyo into a corner over the abduction issue.

In light of the decision to remove North Korea from the blacklist, the bulk of the international community might tilt in favor of a conciliatory approach toward Pyongyang. If this comes to pass, pressure likely will be brought to bear on Japan to play a part in the energy assistance package as early as possible.

When the international community boosts assistance to North Korea, Japan's unilateral sanctions against Pyongyang, such as a ban on North Korean-registered vessels entering Japanese ports, will be enervated.

Tokyo's sanctions are designed to be partially lifted when North Korea acts on a promise to reinvestigate the abduction cases, something it has repeatedly postponed.

If the international community softens its stance toward Pyongyang, the North will be less inclined to launch a reinvestigation in exchange for a "carrot" from Japan. Even if North Korea launches a new probe, there is no way of knowing if it will abide by its promise, having already received "assistance" from the United States.

Aso, known for his hard-line stance on North Korea, is reportedly apprehensive about adopting a weak position toward Pyongyang in light of the looming general election. Under these circumstances, Aso's administration likely will be hard pushed to find an effective way to cope with the situation.

(Oct. 15, 2008)

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Asean Will Remain Low Priority For U.S

http://www.bernama.com/bernama/v5/newsworld.php?id=364421

BANGKOK, Oct 14 (Bernama) -- Whether Barack Obama or John McCain becomes the next US President, Asean has to accept the fact that it will remain a low priority in the world super power's foreign policy despite the two candidates' past links to the region, a Thai-US Think-Tank Summit was told today.

Manu Bhaskaran of the Singapore Institute of International Affairs said his view was based on the changing nature of economies and political scenarios between the US and the 10-member Asean, as well as the depleting resources that the former could deploy to the region.

"My view is sober but we have to accept the fact that we are not their (US) highest priority but what we are asking are rational favours. Instead of ad hoc assistance, as well as investments coming down in recent years, the US can help by investing in areas like infrastructures," he said during a session on "US-Asean Relations with a New White House and Congress".

Bhaskaran said the US was becoming less and less relevant to Asean in terms of trade, citing Thailand's export to the country, which dropped by half and accounts for only 10 per cent in the last 10 years while foreign direct investment to the region was way below Japan and the Europe.


"Not only are the direct ties weakening, the US is also falling in many areas, such as there is no Free Trade Agreement with Asean. With the financial crisis in the US which will affect employment and the people, the attitude towards foreign policy would also change and the next Congress, which could be under Democrats, will look inward and favour protectionism," he said.

McCain, the Republican candidate, was a prisoner of war during the Vietnam war while his Democrat rival, Obama, grew up in Indonesia.

Bhaskaran said that despite the current shortcomings, the US should focus more attention on Asean and take a leaf from China which had huge interest around the world but never neglected the region and was always represented by its prime minister and foreign minister at the annual Asean Summit.

"We are low priority, unless one Asean country embarks on a nuclear programme or block the Straits of Melaka (jokingly). It's important that the US focus on a few things with their limited resources," he said.

Peter Manikas, Asia Programmes Director at the National Democratic Institute, said both Obama and McCain did not touch on Asean during their ongoing campaigns as their focus was more on conflict areas like Iraq and Afghanistan.

"Iraq and Afghanistan will drain resources from other parts of the world. Obama had said that he would cut foreign aid...it's most vulnerable and always the first victim of fiscal policy," he added.

Dr Catharin Dalpino, Director of Thai Studies Programme at Georgetown University, said it was good that the region had no prominent place in both candidates' campaign trails as it would be difficult for them to keep to any promise made once in office.

However, she said ,the new administration would be facing several key issues related to US-Asean ties, particularly whether to sign the Asean Treaty of Amity and Cooperation (TAC) and whether to seek entry into the East Asia Summit (EAS).

As to dissatisfaction over the lack of participation of high-ranking US government officials in Asean-related meetings, Dr Dalpino said the Asia Pacific Cooperation (Apec) Summit to be hosted by Singapore in 2009 could be a good platform for the new US President to engage closely with the region, including making official visits to member countries during the period.

Asia Foundation vice-chairman Dr Harry Harding said that while the financial crisis in the US could further affect its engagement in the region, the diverse political structure would also continue to pose a problem for its relations with Asean.

"It's a question of how the US wants to engage and maintain balanced ties with each Asean country that has its own political structure. For instance, the question of Myanmar...if the US signs the treaty, is it in any way accepting the legitimacy of the Myanmar government?

"And if the US seeks membership in EAS, what price do we have to pay and what is the benefit? said Harding.

-- BERNAMA


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Thai Woodworking Industry Exploits Burma Migrants

http://www.scoop.co.nz/stories/WO0810/S00300.htm

Wednesday, 15 October 2008, 11:29 am
Press Release: International Trade Union Confederation

International Trade Union Confederation

ITUC OnLine
178/131008

Spotlight Interview with Htat Khoung (AWU, Burma)

Undocumented Burmese Migrant Woodworkers Are Exploited in the Thai Woodworking Industry

Htat Khoung, aged 26, is an undocumented Burmese (ethnic Arakan) woodworker in Mae Sot, Thailand. As Secretary of the Arakan Workers’ Union (AWU), which is affiliated to the Federation of Trade Unions of Burma (FTUB), he is fighting to improve exploitative working conditions for thousands of undocumented Burmese workers in the Mae Sot border area, which is home to an estimated 350,000 Burmese refugees and exiles.





He denounces, as one example, the working conditions in the Taiwanese factory “V.C.”, which exports throughout South East Asia and Japan.


What sort of problems are workers facing in the wood and furniture factories in the Mae Sot area?

We left our country because we couldn’t find work. We arrived here illegally and the owner of the factory is aware of this, so he takes the opportunity of breaking our labour rights. He knows the economic condition of our country is not good and he knows that he can pay us the lowest wages possible because we are illegal.
Actually they don’t consider us to be human beings. They order us to do whatever they want. Sometimes when we are working, they sexually harass the women workers. Sometimes they beat us. And when the owner sees that a worker is not working, he shouts and uses very bad language.

Please tell us more about this intimidation

In one factory in Chanburi (an industrial area of Mae Sot), the owner shot dead a worker who wouldn’t listen to him. In other factories workers are handcuffed, arrested and jailed by police after being falsely accused of theft. Some owners hire street fighters to beat workers.
Last year, two sisters at the Ban Thiyai knitting factory went to the owner and resigned. The next day they went back to the factory to take their belongings. The owner followed them down the road in his car and tried to run them over. The sisters ran into a field to escape. The owner got out of his car and chased them and then started to beat them. He was trying to kill them. But another worker saw what was going on and shouted out. The sisters escaped. Otherwise they would have been killed.

Please tell us about health and safety conditions in the workplace

We get nothing for protection. In the cutting section when the workers cut a piece of wood, they have a mask covering their noses, but because of the machine’s vibration, wood particles get into their eyes and sometimes they cut their fingers because they do not have gloves.
When they go to the owner with a cut finger, the owner blames them and says they are not working carefully. When the workers ask for protective gear, the owner says he is ready to pay Thai Bhatt 280 (around US$9) compensation. The money is the same whether you cut one finger or four. Workers have no choice: we have to work there.

Is it true that the “V.C” factory, which is located on the outskirts of Mae Sot and employs up to 2000 undocumented Burmese migrants( depending on the number of orders in the books), exports its furniture products? Have you ever seen any foreign buyers at the factory?

Yes, it’s true. Here, some English-speaking foreigners, Chinese and Thai, including Americans, come to the factory before exporting. They only look for the production quality. They never ask about the workers’ conditions.

Is there child labour at the factory?

Yes. Children also work in the factory because the parents get their wages on the basis of the quantity produced by each worker. If they work without children, they get only Thai Bhatt 60 a day (about US$2). This money is not enough to live on, so they have to take their children with them to work. Some of the children are only eight- or nine-years-old.

How difficult is it to organise and form trade unions in the factories?

It is very difficult and dangerous. In almost all the factories all the owners do the same thing. The owner does not allow the worker to join any organisation outside the factory, as he is afraid that the worker will come to know about workers rights. If the worker knows his rights, then the owners believe they will have less profit.

Is there any smuggling of wood over the border from Burma?

Yes, there is a connection between Burma and Thailand for trade. There is a driver who brings the wood from Burma, for which he gets his commission. The wood is brought in a container from the other (Burmese) side. Some bosses have connections with the police. Many times they bribe the police. When the police get their money, they allow anything to happen. They only want money, so they allow wood to be smuggled – no problem.

How do you see the future for Burmese migrant workers in Mae Sot?

We came here because of the bad policies of our government and the bad economic situation. Here, the factory owners exploit our workers. Sometimes they don’t get any money for their work. Sometimes the workers lose their lives. Young workers’ lives are ruined. Some girls are sent to brothels. Some workers are murdered out in the fields.
All of us workers have no security. In Thailand we live a life of fear. We are afraid of the employers, the police and the street thugs. We are afraid of being robbed in the street. We don’t dare to even hit a Thai dog. If we hit a dog, they’ll shoot us. A dog is valued more than us. Therefore, we have no security, not here, nor in our own country. We are like orphans. We daren’t even show our face in a crowd. The police look down on us. We are a lost generation.
In the future we need two things. We need freedom in our Burmese homeland, and we need a strong union. These things will protect our workers.

Interview and pictures David Browne

See also Spotlight Interview with Burmese migrant fishermen (Burma/Indonesia), “Abandoned/Runaway Burmese Migrant Fishermen”.
http://www.ituc-csi.org/spip.php?article2456


ENDS
The ITUC represents 168 million workers in 155 countries and territories and has 311 national affiliates. http://www.ituc-csi.org http://www.youtube.com/ITUCCSI


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Asean+3 to set up standby liquidity fund

http://www.bangkokpost.com/breaking_news/breakingnews.php?id=131434


Manila - The Association of Southeast Asian Nations and partners Japan, China and South Korea agreed to set up a regional standby liquidity fund to deal with the global economic woes, according to Philippines President Gloria Macapagal Arroyo.


She said the World Bank confirmed that it will initially contribute $10 billion to the fund, in a bid to prevent the global economic crisis from damaging the East Asian economy.


"The facility can be used to purchase what the bankers call toxic assets and recapitalise troubled financial institutions and private companies," the president said.


Asean includes Thailand, Brunei, Burma, Cambodia, Indonesia, Laos, Malaysia, the Philippines, Singapore and Vietnam. (Agencies)

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Where writers work under fear of arrest

http://www.odt.co.nz/opinion/opinion/27310/where-writers-work-under-fear-arrest

Wed, 15 Oct 2008
Opinion
Penelope Todd highlights the plight of dissident writers in Myanmar (Burma).

It's a year since the monks marched in Myanmar (Burma), leading protests against the military government's removal of fuel subsidies, which doubled the price and put the daily bus fare beyond the reach of most citizens.

Cyclone Nargis has come and gone, as has the daily news from that country.

Only now and then does it strike me how fortunate I am in New Zealand to be able to read, write and do pretty much anything I please.


I don't need to stifle impulses towards learning, discussing anything under the sun and being who I am. It's not so in Myanmar.

One of the privileges of attending writers' residencies overseas in recent years has been to meet those taking brief stints away from the tricky ambience of their own countries.

I met Hnin Se last year in Iowa where we were participants on the three-month International Writers Programme. At home in Myanmar, Hnin Se's journalistic and allegorical writings had all been self-censored or encrypted before they passed under the scrutiny of (and were altered by) government censors.

They were further censored according to her publishers' justifiable caution.

In Iowa, Hnin Se's warm smile and gentle manner quickly won her friends - friendships cemented by shared stories and the tears, suppressed at home, which now fell almost daily.

Tears of relief at being in a peaceful place, of fear for her friends and family, of insomnia, and sorrow for her country, as news came in over September/October of the monk-led demonstrations, then of colleagues, comrades and friends imprisoned and tortured.

Hnin Se's apparently fragile frame is deceptive.

She was imprisoned, herself, for a year in 1991, after she distributed poems protesting the Government's refusal to let opposition leader Aung San Suu Kyi, who had won the Nobel Peace Prize, travel to Oslo.

Hnin Se was arrested and sent to Insein, spending the first months on death row.

While in Iowa, she was warned from Myanmar not to come home when the programme ended in November. She was likely to be arrested at the airport, before she had a chance to take her two young children in her arms. She wavered and waited, but in December went home.

There her work as a journalist soon dried up, as any but government publications found it too risky to carry on.

She busied herself, unpaid, working for three monk-administered primary schools, each catering for hundreds of students whose families can't afford the fees for government-run schools.

Unfortunately, her four fellow organisers had been imprisoned so she carried on alone, knowing she was under surveillance and could be arrested at any time.

Writing this article, I've tried to hunt out the online chats we've exchanged since Iowa, but Hnin Se has had to delete them behind us in ongoing efforts to fox government vigilance.

In early May came Cyclone Nargis.

Hnin Se's first letter from Yangon (Rangoon), where she lives, talked about the numbers of people dead or lost and of damage to her house: "Only boiling rice and salt but not enough. We also didn't have clean water and enough food but better than victims".

Each day, she and her husband loaded their car with donated food to drive out into the flood zone and further by boat. She sent me photographs of bodies still floating days after they had drowned.

Months after the cyclone, this work is not finished, the Government having all but abandoned its token efforts to give aid.

New Zealand Pen Inc, the international arm of the Society of Authors, is writing letters of protest to the Myanmar Government on behalf of two writers imprisoned in June this year in Yangon.

From the NZ Pen Writers in Prison newsletter: "Zargana, leading comedian, poet and opposition activist, was arrested on the evening of June 4, 2008, after police raided his home in Yangon. Some linked his arrest with his private relief efforts to deliver aid to victims of Cyclone Nargis"

Zaw Thet Htwe, journalist, was arrested on June 13, 2008, while visiting his sick mother in the town of Minbu, central Burma, and transferred to an interrogation centre in Yangon ...

"Thet Htwe had been working with comedian Zargana and other leading Burmese figures to deliver aid and support to the victims of Cyclone Nargis."

If found guilty they face up to 15 years in prison.

To understand what is happening to Hnin Se these days, I try to read between the lines of her emails.

I find myself replying in curt leaden code that I hope will cause no offence.

Her story may be found, among others, in the August 25 New Yorker online: http://www.newyorker.com/reporting/2008/08/25/080825fafactpacker

Penelope Todd is a Dunedin writer.




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Brisk trade in tiger parts in Myanmar, says WWF

http://afp.google.com/article/ALeqM5jJCPo4DoPLtif0eYrnAmbhwQsuPw


Young vendors sorting out their wares

Brisk trade in tiger parts in Myanmar, says WWF

PARIS (AFP) — Skins, claws and bones from at least 1,158 tigers and other protected big cats have been spotted in open markets in Myanmar during surveys conducted over the last 18 years, according to a World Wildlife Fund (WWF) report.

More than half came from five species banned from international trade, among them four species listed at threatened with extinction.



The tally included more than 100 tigers, whose numbers in the wild have dwindled to a few thousand worldwide, according to conservation experts.

"This can only be the tip of the iceberg," said Chris Shepherd, who coordinated the investigation carried out by TRAFFIC, a wildlife trade monitoring network supported by WWF.

"The cats were openly displayed for sale and the dealers quite frank about the illegality of the trade, which suggests a serious lack of law enforcement," he said in a statement.

Three of four markets monitored in a dozen surveys -- the most recent in late 2006 -- are located on borders with China and Thailand, with prices quoted in Chinese yuan, Thai baht and US dollars.

Myanmar, formerly known as Burma, is plagued with corruption, and was ranked in September as one of the world's two most corrupt nations by watchdog group Transparency International.

Yangon is a signatory to the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), and thus is legally bound by its provisions.

"The sale of endangered cat parts ... is an appalling and brazen violation of the law in Myanmar and should not be tolerated," said Susan Lieberman, director of the WWF's wildlife programme.

"Most of these species have very low population numbers and will not be able to withstand the amount of poaching that is feeding this trade."

Parts of rare mammals -- especially the penis and bones -- are used in traditional Chinese medicine to enhance sexual potency or health.

Four of the big cats whose parts were for sale figure on the International Union for the Conservation of Nature's (IUCN) Red List as threatened with extinction: the tiger, the clouded leopard, the marbled cat and the Asiatic golden cat.

Along with a fifth, the leopard, they are all banned from international trade by CITES.

While most of the specimens from these five species were found in surveys during the 1990s, more than 120 turned up after 2000, showing that the illegal trade is still going strong, the report concluded.
Hosted by Copyright © 2008 AFP. All rights reserved. More »

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An Air of Halitosis

http://health.yahoo.com/experts/drmao/5228/an-air-of-halitosis/


An Air of Halitosis

If bad breath is in the air and it belongs to you, your digestion system may be trying to tell you something about your general health. Read on to find out what halitosis can mean and how to freshen your breath.

Causes of Halitosis
The gums and the mouth are an extension of the digestive system, and according to traditional Chinese medicine, they represent the condition of the stomach.

Emotions play a role, as well. Excess anger, frustration, and worry can disturb the digestive rhythms, causing food to stagnate and ferment and contributing to bacteria overgrowth and bad breath. Certain foods such as garlic and onion contain volatile oils and sulfur compounds that give off their unpleasant odor.



Diet Do's and Don'ts for Clearing Up Bad Breath
Do's: To prevent bad breath and the gum diseases that cause bad breath, eat a varied diet that includes plenty of fresh fruits, leafy vegetables, organic lean meats, and whole grains. Also change the way you eat. Chew each bite well, eat more meals with smaller portions throughout the day, and never skip a meal. Drinking lots of room temperature water is also helpful.

Don'ts: Avoid sugars, refined processed foods, and highly acidic foods. Alcohol, coffee, as well as hot, spicy and greasy foods produce bad breath. Carbonated drinks and sour acidic foods should be avoided because they can cause imbalances in the oral pH balance and damage the teeth.

Remedies to Combat Bad Breath

Nothing replaces brushing teeth on a regular basis as a preventive for gum disease. Always brush before and after meals and before and after sleep. Rinse thoroughly and use mouthwash, warm salt water, or diluted food grade hydrogen peroxide as an antibacterial mouth rinse.
Drink green tea often; it is a great antibacterial and can cleanse the oral cavity and helps reduce fermentation.
Make your own mouthwash by mixing equal parts of sage, peppermint, and mint oils in a glass of lukewarm water. Stir well and use it to rinse your mouth.
Folic acid as mouthwash and in capsules has been shown to prevent and heal gum disease, which causes bad breath. As mouthwash use 0.1 percent solution; as capsules take four mg daily.
Chlorophyll (found in alfalfa) combats bad breath by helping clear toxins from the body.
Acidophilus replenishes the "friendly" bacteria in the colon. And by aiding digestion, it may also prevent bad breath.
Chew on or drink a tea made from anise, cloves, fennel, and parsley. These are helpful herbs for eliminating bad breath. Other good herbal treatments for gum disease include bloodroot, caraway, Echinacea, sage oil, peppermint, menthol, and myrrh.
I hope this advice gives you a fresh perspective on breath! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao



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Apples: The Live Longer Fruit

http://health.yahoo.com/experts/drmao/15960/apples-the-live-longer-fruit/

By Dr. Maoshing Ni Provided by: Dr. Mao's Secrets of Longevity
Apples: The Live Longer Fruit

The beginning of autumn means that we're entering apple season, which will be a time of cider, desserts, and the crisp, wholesome goodness of the fruit freshly picked from your local orchard. Apples have been a staple of healthy eating for many years, and the often-repeated line of an apple a day keeping the doctor away is far from a myth. Apples really do have a wonderful variety of nutritional benefits, and are a tasty addition to any diet of good health and longevity.

Of all of the fruits we eat, apples are the best source of pectin, a natural fiber that has several health benefits. Apples also contain phytochemicals, quercetin, tannins, and antioxidants, all of which have different healthy properties. Below is a list of the top five benefits of making apples a standard part of your daily diet.

1. Apples improve the bowels. Pectin is a source of dietary fiber and a very handy nutrient to have in one's diet. While it is also found in citrus fruits, plums, and other fruits, apples have the highest concentration of them all. Pectin works to increase the stool's volume and resistance of fluids and is therefore helpful in treating constipation, diarrhea, and generally improving the health of the bowels. Studies have also found that apple pectin reduces the incidence of colon tumors, and that has been demonstrated to reduce the risk of colon cancer.



2. Apples lower cholesterol. A study on nutrition and heart disease found that eating three apples a day for three months can help you to drop your cholesterol by at least 20 points. How does this happen? Apple pectin, that miraculous source of dietary fiber, helps to draw bad LDL cholesterol out of the system. Not only that, but the antioxidant quercetin that is found in apples inhibits the LDL cholesterol from even accumulating in the body's bloodstream. When it comes to lowering one's cholesterol, apples provide a cocktail of nutritional benefits that are hard to pass up.

3. Apples reduce the risk of cancer. Apples do not stop at merely preventing colon cancer. The high amounts of quercetin, other flavonoids, and phytochemicals found in this fruit deliver potent antioxidant activity to all who eat an apple, and with that inhibit the actions of free radicals. In addition, the phytochemicals may act against carcinogens, which will likewise help to prevent cancer. This means that apple eating prevents cancer of the prostate and lung, as well as other parts of the body.

4. Apples slow the aging process. There may have been many generations of explorers that sought the fountain of youth, but all they had to do was fight the daily stresses of life with a tasty apple! The phytochemicals that come from the bright colors you find in the skins of your favorite apple variety, along with aiding the apple's ability to lower cholesterol and fight cancer, also inhibits the onset of diabetes, hypertension, heart disease, and other conditions that lead to potentially debilitating situations in old age.

5. Apples help to prevent hair loss. If keeping a full head of hair will help you to age more gracefully, then chow down on some apples. Chinese medicine considers hair loss to be a sign of a depleted kidney essence, and apples are on the list of fruits and vegetables that will help you to restore this essence and nourish the blood that flows to your hair follicles.

I hope you eat your apples, and that you really do keep the doctors away. As always, I encourage you to share your own favorite longevity foods and other tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

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Secrets That Restaurants Don't Want You To Know

http://health.yahoo.com/experts/eatthis/13623/secrets-that-restaurants-dont-want-you-to-know/

Restaurants have one major purpose: to stuff you with as much food as they possibly can. If they do that, they achieve their primary business goal, which is to lighten your wallet.

But while they’re doing that, they’re also using their best marketing tricks, craftiest numerical switcheroos, and most dastardly dietary stratagems to swap unhealthy, cheap ingredients for more expensive, wholesome ones. The result: bloated bottom lines — for their budgets, and for their customers. But we don’t want to let that happen to you, which is why we’ve spent the last two years researching all the ways restaurants try to sabotage your food choices.

Below you’ll find a sampling of the fruits of our long labor: some of the new secrets the restaurant-chain gang doesn’t want you to know. They’re only a few of the many ways restaurants fatten up their customers for the sales slaughter. Heed the warnings and you (and your family) can make it through the drive-thru alive.



1. Baskin-Robbins doesn't want you to know that.....

Sometimes a drink can have fruit in the title, but not in the cup. For instance, the top four ingredients in its Blue Raspberry Fruit Blast were Sierra Mist soda, water, sugar, and corn syrup. Since we first called the company out on this fruitless horror, Baskin-Robbins discontinued the Blue Raspberry Fruit Blast. The company also began listing all nutrition and ingredient information online. We call that progress.

If you’re looking for a real fruit smoothie, visit Jamba Juice. Just remember to check those calorie counts, so you don’t over-indulge.

2. Papa John's doesn't want you to know that...

Unlike rival chains such as Domino's, it has made little effort to introduce healthier options. After we goaded them on their slow pace of innovation, Papa John's did introduce whole grain wheat crust pizzas last May. Now, if only Papa would toss a thin-crust version into the mix and alter the recipe for sides like cheesesticks, which are loaded down with more than 2,900 milligrams of sodium!

3. Fuddruckers doesn't want you to know...

The fat content of its 1-pound burgers. We contacted our local Fuddruckers restaurant and were told that the nutritional information was available on the chain's Web site (it's not). The corporate office later responded that providing such information would be "very extensive and timely." We're pretty sure he meant "very expensive and time-consuming." How's that for a Freudian slip?

4. Panera Bread doesn't want you to know that...

The synthetic food colorings in its pastries have been linked to irritability, restlessness, and sleep disturbances in children. And British researchers found that artificial food colorings and preservatives in the diets of 3-year-olds caused an increase in hyperactive behavior. The same ingredients appear in fast-food items like mayonnaise, M&M Blizzards, and McDonald's shakes.

On Panera's Web site, you can track down calories, fat, sugar, and other nutritional numbers. If you look hard enough you'll find ingredient lists, too — and note that a few items still contain artificial coloring. Disappointing. If you want to cut out the artificial stuff entirely, head over to Chipotle: The restaurant uses no artificial colorings or flavorings. Just make sure you saw their burritos, which can have more than 1,000 calories, in half.

5. Chevy's Fresh Mex doesn't want you to know ...

How its tortillas stack up nutritionally. The chain says it provides "nutritional information regarding calories, fat, protein & carbohydrates for some of our most popular items" — the chicken, steak, and shrimp fajitas, for example — on its Web site. But the numbers provided don't include the tortilla: an essential component typically bloated with fat and carbs. When we called a New York Chevy’s for more information, a server told us he couldn't find that info on the in-house menu, either, which would seem to be a violation of New York city regulations. He did direct us to the same misleading nutritional information on the company's Web site. Gee, thanks.

6. Applebee’s, IHOP, Olive Garden, Outback, Red Lobster, and T.G.I. Friday’s don’t want you to know ...

The nutritional impact of their dishes. Despite the fact that we continued to pester each company, they all were mum about their nutritional information. So we had it nutritionally analyzed on our own. We may not be in this fix for long, however. New York City regulations that went into effect in July require all restaurants with 15 or more branches nationally to post calorie counts on their menus.

After tracking down every last dish, we can see what they were hiding: At Friday’s, no fewer than nine sandwiches and 10 appetizers topple the 1,000-calorie barrier; at IHOP, the “healthiest” entrée-size salad has a staggering 1,050 calories; and at Outback, even a simple order of salmon will wipe out 75% of your day’s caloric allotment.

For more restaurant industry secrets that will freak the weight right off of you, check out these other dubious restaurant secrets that are being hidden from you!

And lose weight in record time by staying away from the unhealthiest drinks in America! They can be responsible for causing you to gain a few pounds of fat — a month!

And now that you’re aware of the danger, do us all a favor: if you notice other big fat restaurant lies, let us know. Likewise, if you’ve found ways to cut through the fast-food jungle without getting eaten, let us know that, too. When it comes to the battle of the restaurant bulge, we’re all in this together.

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Worst 'Healthy' Drinks - And What You Should Drink Instead

http://health.yahoo.com/experts/eatthis/16232/worst-healthy-drinksand-what-you-should-drink-instead/


Staying hydrated can be great for your body. Drink enough of the right liquids and your mood will improve, your focus will sharpen, your heart will beat stronger, and you’ll be less likely to suffer from headaches and fatigue. All that, plus if you pick the right potions, you’ll receive beneficial nutrients, antioxidants and protein as a chaser.

Bottoms up, right? Not so fast. Some bottles are better than others, as you’re about to learn. Too many Americans are problem drinkers — and I’m not talking about bourbon for breakfast. As a nation, we love high-sugar, high-calorie drinks like sodas and smoothies; a whopping 21 percent of American’s calorie intake comes from drinks, and that’s an increase of 150 calories since 1977. The big-bottom line: Half of that caloric payload comes from sweetened beverages such as soft drinks, fruit punch, and other sweet drinks.


The sad part is: Nobody actually needs any of those calories. Water — by the glass and in the foods you eat — should be plenty to top your tank. But if you find it kind of bland, we hear you. That’s why we’re slapping warning labels on the big-calorie guzzlers, and pointing you toward the thirst-quenchers that won’t make you fat.

Cheers.

Iced Coffee

Drink This
Dunkin’ Donuts Caramel Crème Iced Latte (16 oz)
260 calories
9 g fat
40 g sugars

Not That
Starbucks 2% Iced Dulce de Leche Latte (16 oz)
420 calories
16 g fat
52 g sugars

In the hierarchy of espresso drinks, lattes sit squarely at the bottom. That's because they're more milk than java, and are susceptible to huge pumps of sugar syrup from eager-to-please baristas. A macchiato gives the same caffeine kick for a tiny fraction of the caloric cost by swapping out the excess steamed milk for a crown of frothed milk. It's a simple but meaningful switch for caffeine junkies looking for a healthier fix. For other easy foods swaps for effortless weight loss — without ever having to diet again — try these fabulous fifteen.


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